Have you heard of sugar sag or skin glycation? It's the process by which the consumption of sugar in your diet impacts your skin aging - so yes, you are what you eat! Glycation is the chemical reaction that occurs between sugar, protein, fats and nucleic acids in your cells and it leads to the development of AGES, or advanced glycation end products. We know that in all organisms the accumulation of AGEs in cells is linked to cellular damage, cellular aging and ultimately the